Strength and conditioning

STRENGTH &
CONDITIONING COURSES

INTRODUCTION

This strength and conditioning course provides learners with the knowledge and skills to be able to plan, prepare, deliver and review strength and conditioning programmes. You will be able to help athletes achieve their performance goals. During the qualification learners will cover the following:

● The role of a strength and conditioning coach as part of an athlete’s support team.
●  Methods of carrying out performance-related needs analysis, measurements and assessments.
●  Strategies to analyse and evaluate assessment findings in order to be able to develop and agree short, medium and long-term performance goals.
●  Planning, delivering and evaluating periodised, performance-related strength and conditioning programmes.

ENTRY REQUIREMENTS

●  You must hold a Level 3 Diploma in Personal Training (or equivalent), a Level 3 Coaching qualification (or equivalent) or a Level 3 Strength and conditioning qualification (or equivalent).
●  Learners may also hold relevant higher education or further education qualifications that are equivalent or higher than those listed above (e.g. physiotherapy, sports therapy).
●  There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 3.

MAKE AN ENQUIRY

To make an enquiry with us regarding our Strength and Conditioning courses, simply fill in
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TESTIMONIALS

SUCCESS STORIES:
LUIS – SPORTS DIRECT
FITNESS

“After moving to England from Portugal I needed help in getting qualified and getting my dream job as a Personal Trainer. The Traineeship I did with Body Focus helped me get the qualifications I needed and then got me my work placement with Sports Direct Fitness. Now I have a permanent position as a PT here.”

SUCCESS STORIES:
ELLIE – PURE GYM
LIVERPOOL

“I did my Traineeship in Fitness Instruction with Body Focus and Im now working in Pure Gym, and studying for my Level 3 in Personal Training. Body Focus were very supportive at every stage and I really enjoyed the course.”

SUCCESS STORIES:
JORDAN WALL – LIVERPOOL LIFESTYLES

“I did my Traineeship in Fitness Instruction with Body Focus and Im now working in Pure Gym, and studying for my Level 3 in Personal Training. Body Focus were very supportive at every stage and I really enjoyed the course.”

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